Change doesn’t have to be complicated.
USANA scientists designed RESET™ to make losing weight feel easy, giving you a significant head-start. Consisting of three phases - the 5-Day RESET Jump Start, Transform, and Maintain - this program will not only help you shed pounds, it will also help you make positive changes to your lifestyle so you can keep the weight off.
Low-glycemic foods often provide greater satiety and sustained energy. By virtue of their slow digestion and absorption, low-glycemic foods can help control appetite and delay hunger.* All of USANA’s foods are clinically proven to be low glycemic.
RESET Health Basics 

Can lose five pounds in five days†
Can lose two pounds a week for twelve weeks†
Low-glycemic ingredients provide a source of sustainable energy to control carbohydrate cravings. 
In a clinical study the average inches lost were 1.5 inches 
One of the most nutritional weight-loss programs on the market
Provides balanced nutrition and all you need for weight-loss success

RESET 5-Day Jumpstart Phase
Your journey with RESET begins with the 5-day Jumpstart Phase. It’s not about starvation, but is a nutritionally balanced, low-calorie system to help you kick carbohydrate cravings and lose the first few pounds and find the motivation to keep working toward your total weigh-loss goal.*

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To keep up the momentum after you complete the Jumpstart Phase, continue to make healthy habits a way of life. Achieve your ideal weight and transform your body* by following this simple formula every day: 
Typical Day on Phase I Transform - perfect if you have additional weight to lose.
  • Breakfast: USANA Nutrimeal™, Essentials™ multivitamin
  • AM Snack: USANA Nutrition Bar 
  • Lunch: Healthy low glycemic meal of your choice
  • PM Snack: low glycemic snack of your choice or USANA Nutrition Bar
  • Dinner: USANA Nutritmeal™ Smoothie, Essentials™ multivitamin
  • Begin following a moderate exercise program.
  • Drink plenty of water.
During the Transform Phase, eat plenty of fresh fruits and vegetables along with low-fat proteins. Avoid high-glycemic foods like sugar, bread, flour, rice, cereal, pasta, and potatoes. 
There is no restriction on whole, fresh fruits and vegetables. Lean meats and fish are also acceptable. 
Fibergy® Plus is another great option since it is flavor-free and can be sprinkled over food or mixed with drinks, giving you the added benefits of fiber without altering the taste of your meals.

Maintain Phase

The Maintain Phase is the healthy regimen you will follow once you reach your goal weight. Not only will you look great, but USANA® Nutritionals, including the Optimizers, can help you feel great when used consistently every day:
Typical Day on Phase II Maintain 
  • Breakfast: USANA Nutritmeal™ Smoothie (fortified with Fibergy Plus or USANA® Digestive Enzyme, if desired), Essentials™ multivitamin
  • AM Snack: USANA Nutrition Bar
  • Lunch: Healthy low glycemic meal of your choice
  • PM Snack: Low glycemic snack of your choice or USANA Nutrition Bar
  • Dinner: Healthy low glycemic meal of your choice, Essentials™ multivitamin
  • Continue to develop your fitness level with a consistent exercise program.
  • Drink plenty water
The above are just examples of daily meal plans, you can choose what meals and snacks you will replace with USANA Nutrimeal Smoothies and Nutrition Bars. You also choose the flavors you like best!

During the Maintain Phase, you may begin to reintroduce low to moderately low-glycemic carbohydrates, such as whole grains, pasta, and potatoes.
No food is prohibited; just remember to eat anything in moderation, keeping an eye on calories and the glycemic index. With these healthy habits forming the foundation of your lifestyle, you will have discovered the difference of true health with USANA.
Additional Resources
Clinical Weight Loss Study That Used the Above USANA Products
When you eat food the body converts it to glucose. Glucose is a simple sugar that your body and brain use as a primary source of energy or fuel. How fast a given food coverts to glucose is measured by the glycemic index.
Eating Low Glycemic foods keeps blood glucose in the normal range for sustained energy and long term health.
USANA Foods are formulated to be low-glycemic.
USANA meal-replacement drink mix is a low glycemic, balanced drink that includes quality proteins, carbohydrates, dietary fiber, and many micronutrients. 

Nutrimeal Breakfast Comparison Chart -- Compares the nutritional content of Nutrimeal™ to other typical breakfast foods

 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. RESET weight-management system lowers your daily caloric intake and recommends moderate exercise for best results. Typical results are 4.5 lbs in five days. USANA’s RESET 5-day weight-management system is FOOD, not a DRUG.

It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician.

Children under the age of 18 should not participate in the RESET program, except on the advice of their physician and/or dietician.





USANA RESET weight loss program
 Lose the Craving
Shed the Pounds
USANA RESET weight loss program 
RESET™ 5-Day
Jumpstart Phase
Your RESET™ Kit includes:
  • 15 Nutrimeal™ meal-replacement pouches (in Chocolate, French Vanilla, and Wild Strawberry)
  • 5 Peanut Butter Nutrition Bars
  • 5 Oatmeal Raisin Bars
  • 5 AM/PM HealthPak 100™ packets
What you will need if you have additional weight to lose
(28-day supply)
USANA weight loss program
  • 6 bags of Nutrimeal
  • 2 boxes Nutrition Bars
  • Essentials™, HealthPak 100™, or MyHealthPak

Maintain Phase
What you will need
(28-day supply)
USANA meal-replacement drink mix is a low glycemic, balanced drink that includes quality proteins, carbohydrates, dietary fiber, and many micronutrients.
  • 3 bags of Nutrimeal™
  • 2 boxes Nutrition Bars
  • Essentials™, HealthPak 100™, or MyHealthPak

Suggested Optomizers

USANA Probiotics
a blend of probiotic bacteria clinically proven to support healthy digestion and sound immune function

Dairy-free, sugar-free, gluten-free

Provides advanced and guaranteed levels of EPA and DHA. Free of harmful contaminants like mercury because of its double distillation process.

USANA® Digestive Enzyme
encourages more complete digestion and absorption of nutrients while supporting the body’s natural detoxification processes.

Fibergy® Plus
Gluten free, dairy free, and soy free. Contains 12 grams of dietary fiber per serving. 



USANA Health Sciences is known for manufacturing the highest quality products backed by a potency guarantee. To ensure you and your family are receiving genuine world-class USANA products, purchase them only through your independent USANA Associate or
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